In 100 g (Grams) of Restaurant, Chinese, vegetable chow mein, without meat or noodles there is 0.133 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

Conversion Calculator | Choose a measurement for calculation

18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Restaurant, Chinese, vegetable chow mein, without meat or noodles.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Restaurant, Chinese, vegetable chow mein, without meat or noodles

Restaurant, Chinese, vegetable chow mein, without meat or noodles is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, vegetable chow mein, without meat or noodles are listed below.

Water	90.08 g	90.08%
Energy (calorie)	43 kcal
Energy (joule)	182 kJ
Protein	1.34 g	1.34%
Total lipid (fat)	1.68 g	1.68%
Ash	1.16 g	1.16%
Carbohydrate, by difference	5.74 g	5.74%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.63 g	2.63%
Sucrose	1.23 g	1.23%
Glucose (dextrose)	0.7 g	0.7%
Fructose	0.7 g	0.7%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.27 g	1.27%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.42 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	30 mg	0.03%

Nutrients in Restaurant, Chinese, vegetable chow mein, without meat or noodles